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Wednesday
Jul092014

Batman Training, Part V

Advanced Open WOD - 6:30 PM

Strength: Squat Clean

Your coach will work to review this movement and give you ample time to warm up for today’s WOD.

Skill Work: Coach’s Choice

Rest, then:

Batman Training, Part V

AMRAP 12 Minutes:

  • 8 Bar Facing Burpees (these are NOT OTB Burpees – head faces the bar)
  • 4 Clusters (Adv: 135/95, Int: 115/75, Nov: 95/65)
  • 4 Ring Muscle Ups (Scale 1: Bar MU, Scale 2: 8 Dips/8 Pull Ups, Scale 3: 8 Push Ups/8 Bar Hangs)

Open Advanced WOD - 6:30 

Strength: Back Squat

Deload week

Rest, then:

Every 8 minutes for 16 minutes:

2 Rounds:

  • 500 Meter Row
  • 25/20 Handstand Push Ups
  • Run 400 Meters

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